Safe Sunning

Follow these tips to get a nice suntan instead of getting sunburned.

• Limit Time in the Midday Sun
  The sun's rays are strongest between 10 a.m. and 4 p.m. Whenever possible, limit exposure to the sun during these hours.
• Seek Shade
  Staying under cover is a good way to protect yourself from the sun.
• Always Use Sunscreen
  Apply a broad spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15 or higher. Reapply liberally every two hours when out in the sun. Even a waterproof suntan lotion can come off when you towel off, sweat, or spend long time in the water.
• Wear a Hat
  A hat or cap offers good sun protection to your eyes, ears and face.
• Cover Up
  Wearing tightly woven, loose-fitting, and full-length clothing is a good way to protect your skin from the sun's UV rays.
• Wear Sunglasses
  Sunglasses that provide 99-100% UVA and UVB protection will greatly reduce sun exposure that can lead eye damage.
• Watch the UV Index
  The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun.